See which apps you use the most

Measure its Digital Dopamine

Instagram

Instagram

1h 29m
TikTok

TikTok

57m
Facebook

Facebook

25m
Whatsapp

WhatsApp

12m

Limit apps that distracts you

Block apps and websites with ease

Build a streak and get rewarded

Stay under your limits to extend your streak

OUR MISSION

To live a balanced life in a digital world

Learn more

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Balance icon

Track your
Balance Score

Find balance with the time you
spend on and off your phone

Intentions icon

Set Daily Intentions

Define clear intentions for your phone usage

App limits icon

Set App Limits

Better app limits with just the right amount of friction

Downtime icon

Schedule Phone
Downtime

Be more present throughout the day, and as you unwind for sleep

HOW WE DO IT

Unlocking time for the things that matter

1h less screen time per day and you can...

...every month

REVIEWS

Real impact
for better balance

This is the best app I have ever used and it has truly change my life and how I find balance every day

Simon, Detroit MI

Easy to use and helpful in keeping me aware of my screen time. So glad to have Roots now!

Michelle, Nashville TN

I have been working on reducing my screen time and love that Roots really helps me with that!

Pete, New York NY

Roots has helped me significantly with cutting down on my screen time and I'm so happy for that!

Christine, Sacramento CA

Reducing Social Media

I block all Social apps in the early morning hours so that I can start each day fresh and avoid doomscrolling

Christine, Sacramento CA

Boosting productivity

By blocking out distractions, it helps me dive deep into my work and get things done faster and more efficiently

Andrew, Denver CO

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

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Icon right

Reduce Social Media

I block all Social apps in the early morning hours so that I can start each day fresh and avoid doomscrolling

Christine, Sacramento CA

Boost productivity

By blocking out distractions, it helps me dive deep into my work and get things done faster and more efficiently

Andrew, Denver CO

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Roots Use Cases

See all

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Reduce Social Media

I block all Social apps in the early morning hours so that I can start each day fresh and avoid doomscrolling

Christine, Sacramento CA

Boost productivity

By blocking out distractions, it helps me dive deep into my work and get things done faster and more efficiently

Andrew, Denver CO

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

Icon right
Icon right

Reduce Social Media

I block all Social apps in the early morning hours so that I can start each day fresh and avoid doomscrolling

Christine, Sacramento CA

Boost productivity

By blocking out distractions, it helps me dive deep into my work and get things done faster and more efficiently

Andrew, Denver CO

Be more present

I catch myself glued to my phone screen so now I get nudges to be more engaged and present in the moments that matter

Sarah, Atlanta GA

📱

Reduce time on Social media

⚡️

Boost productivity and focus

🌿

Improve health and presence