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Made for you
and your life

See how Roots can help you find better balance, no matter what situation you are in

ProductivityTimeWellbeingRelationshipsSleep

⚡️

Boost productivity

Minimize distractions, focus on important
tasks, and achieve your goals

Tyler Ziton

Austin. TX
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I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

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Distracting apps

1h app limit
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Instagram

15m app limit

Work focus

9am-5pm app downtime

⏱️

Unlock more time

Free up time for hobbies, exercise, and quality time with loved ones

Ron Davidson

Orlando, FL

I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes. I swapped screen time for reading and time with my family. Roots has been the first thing I've tried that actually works

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TikTok

20m app limit
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Social Media

1h app category limit

Family time

5-9pm app downtime

🌿

Improve your wellbeing

Reduce stress, connect with nature,
and embrace mindfulness

Camille Sanders

Atlanta, GA
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Before Roots, I found myself mindlessly scrolling for hours in my feed. I wasn’t completing my goals and was self-isolating. Roots helps me be present, accomplish my goals, and reconnect with others.

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Instagram

30m app limit
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Social media

2h app category limit

Calm morning

6-9am app downtime

❤️

Strengthen relationships

Be present with family and friends, foster deeper connections, and create more memories

Susie Ade

Atlanta, GA

I love spending time with my daughter and husband after work. However, Facebook always pulls me back in. I set a daily limit and it has given me hours of my life back. No more senseless scrolling.

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Facebook

20m app limit

Kids playtime

4-6pm app downtime

Family dinner

6-8pm app downtime

💤

Get better sleep

Establish better bedtime routines,
and avoid late-night screen time

Nicole Jarvis

Atlanta, GA

I've finally found a reliable way to limit my daily phone usage. After years of finding myself scrolling Instagram at 3am, Roots helps me keep firm boundaries and focus on getting a full night's sleep

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Games

30m app category limit
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Social Media

2h app category limit

Bedtime

9pm-9am app downtime

Who Roots can help

See how Roots can help you find better balance, no matter who you are or what your needs are

🏢

Professionals

Increase productivity and get things done

👨‍👩‍👧‍👦

Parents

Be present with kids and set a good example

👩‍🎓

Students

Stay focussed on studying, instead of scrolling

💻

Remote workers

Create balance between work and personal life

🌿

Health Enthusiasts

Prioritize mental and physical health

❤️

Couples

Be present in your relationship

...and more