🎉 50% off with launch code: PH50
Roots - Track your digital dopamine, break your phone addiction  | Product Hunt

Contact us

Use the form below to get in touch

Your message has been sent!
Oops! Something went wrong while submitting the form.

Scrolling

Living

Scroll less, live more

Set boundaries with your phone and make time for the things you love

Get started

Scrolling

Living

Scroll less, live more

Set boundaries with your phone and make time for the things you love

Scrolling

Living

Get the app

MISSION

To live a balanced life in a digital world

Roots introduces a screen time app

PRODUCT

The ultimate solution for better balance

Top rated on App Store

Balance Score

Intentions

App Limits

App blocking

Streaks

App downtimes

Monk Mode

Balance Score

Intentions

App Limits

App blocking

HOW WE DO IT

Unlock more time for the things that matter

📚

Read 3 books every month

❤️

Take 3 family trips every month

🎾

Play 15 tennis matches every month

📚

Read 6 books
every month

❤️

Take 6 family trips every month

🎾

Play 30 tennis matches every month

📚

Read 9 books
every month

❤️

Take 9 family trips every month

🎾

Play 45 tennis matches every month

📚

Read 12 books
every month

❤️

Take 12 family trips every month

🎾

Play 60 tennis matches every month

Screen time reduction per day

HOW ROOTS HELPS

Made for you and
your unique life

Tyler Ziton

Austin. TX

I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

Distractions

1h app limit

Instagram

15m app limit

Work focus

9am-5pm app downtime

REVIEWS

Better balance for thousands of people

Join a larger community that wants to be more intentional and present in life

Ron, Orlando FL

I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes

6-9am • Every day

Nicole, San Diego CA

I've finally found a reliable way to limit my daily phone usage

6-8pm • Mon-Fri

Susie, Atlanta GA

I set a daily limit and it has given me hours of my life back

9-11pm • Every day

GET ANSWERS

Frequently asked questions

How is Roots different from other screen time apps?
How is Roots different from Apple Screen Time?
How exactly does the “risk-free guarantee” work?
What happens with my data, is it safe?
What does the science say about phone screen time?

HOW WE DO IT

Unlocking time for
the things that matter

1 hour less screen time per day and you can...

...every month

Title about features
goes right here

Balance Score
App Limits
Downtime Scheduler