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UPCOMINGĀ CHALLENGES
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Balance Score
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Monk Mode
Balance Score
Insights
Challenges
App blocking
IMPACT
Join ThousandsāØof Success Stories
A community that wants to be more intentional, balanced and present in life
Ron, Orlando FL
I was averaging 4 hrs per day before Roots and now I'm down to 30 minutes
6-9am ā¢ Every day
Nicole, San Diego CA
I've finally found a reliable way to limit my daily phone usage
6-8pm ā¢ Mon-Fri
Susie, Atlanta GA
I set a daily limit and it has given me hours of my life back
9-11pm ā¢ Every day
MOREĀ TIMEĀ FORĀ LIFE
Replace scrolling with the things you love
š
Read 3 books every month
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Take 3 family trips every month
š¾
Play 15 tennis matches every month
š
Read 6 books
every month
ā¤ļø
Take 6 family trips every month
š¾
Play 30 tennis matches every month
š
Read 9 books
every month
ā¤ļø
Take 9 family trips every month
š¾
Play 45 tennis matches every month
š
Read 12 books
every month
ā¤ļø
Take 12 family trips every month
š¾
Play 60 tennis matches every month
Screen time reduction per day
HOWĀ ROOTSĀ HELPS
Made for you andāØyour unique life
See use cases
Tyler Ziton
Austin. TX
I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried āMonk Modeā on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind
Distractions
1h app limit
15m app limit
Work focus
9am-5pm app downtime
ROOTS CHALLENGES
Join challenges to be more present
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How is Roots different from other screen time apps?
How is Roots different from Apple Screen Time?
How exactly does the ārisk-free guaranteeā work?
What happens with my data, is it safe?
What does the science say about phone screen time?
HOWĀ WEĀ DOĀ IT
Unlocking time for
the things that matter
1 hour less screen time per day and you can...
...every month
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Balance Score
App Limits
Downtime Scheduler
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