Monk Mode – App blocking you can't skip

One of the most popular and effect ways to reduce your screen time

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Stricter app blocking that won't let you unblock anything until the end of the day

Limit apps that distract
you

Block apps and websites with ease
Instagram

Instagram

1h 29m
TikTok

TikTok

57m
Facebook

Facebook

25m
Whatsapp

WhatsApp

12m

Backed by science for real change

Average screen time before and after Roots

4h 54m/day

Before Roots

2h 38m/day

After Roots

Be more present for life

Interrupted during dinners? No more
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Family dinner

9 apps • 6-7pm • Every day
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Stop the mindless scroll, once and for all

Tyler Ziton

Austin. TX
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I was spending 5.5 hours a day mindlessly scrolling on my phone. I tried ‘Monk Mode’ on Roots and 2 weeks later my screen time is under 2 hours a day. I finally feel caught up and not constantly behind

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Distractions

1h app limit
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Instagram

15m app limit
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Work focus

9am-5pm app downtime