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Scrolling
Living
Scroll less, live more
Set boundaries with your phone and make time for the things you love
Scrolling
Living

HOW WE DO IT
Unlocking time for the things that matter
1h less screen time per day and you can...


...every month
1h less screen time every day
& you can do this every month
📚
Read 5
books
👟
Run 6
marathons
🎾
Play 15 tennis matches
2h less screen time every day
& you can do this every week
📚
Read 10
books
👟
Run 12
marathons
🎾
Play 30 tennis matches
3h less screen time every day
& you can do this every week
📚
Read 15
books
👟
Run 18
marathons
🎾
Play 45 tennis matches
4h less screen time every day
& you can do this every week
📚
Read 20
books
👟
Run 24
marathons
🎾
Play 60 tennis matches
Daily screen time reduction

Track your
Balance Score
Find balance with the time you
spend on and off your phone



Set Daily Intentions
Define clear intentions for your phone usage

Set App Limits
Better app limits with just the right amount of friction



Schedule Phone
Downtime
Be more present throughout the day, and as you unwind for sleep
REVIEWS
Real impact
for better balance
This is the best app I have ever used and it has truly change my life and how I find balance every day

Simon, Detroit MI
Easy to use and helpful in keeping me aware of my screen time. So glad to have Roots now!

Michelle, Nashville TN
I have been working on reducing my screen time and love that Roots really helps me with that!

Pete, New York NY
Roots has helped me significantly with cutting down on my screen time and I'm so happy for that!

Christine, Sacramento CA
GET ANSWERS
Frequently asked questions
HOW WE DO IT
Unlocking time for
the things that matter
1 hour less screen time per day and you can...

...every month
Title about features
goes right here


