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Scrolling
Living
Scroll less, live more
Set boundaries with your phone and make time for the things you love
Scrolling
Living
OUR MISSION
Living a balanced life in a digital world
Proudly backed by
HOW WE DO IT
Unlocking time for the things that matter
1h less screen time per day and you can...
...every month
1h less screen time every day
& you can do this every month
📚
Read 5
books
👟
Run 6
marathons
🎾
Play 15 tennis matches
2h less screen time every day
& you can do this every week
📚
Read 10
books
👟
Run 12
marathons
🎾
Play 30 tennis matches
3h less screen time every day
& you can do this every week
📚
Read 15
books
👟
Run 18
marathons
🎾
Play 45 tennis matches
4h less screen time every day
& you can do this every week
📚
Read 20
books
👟
Run 24
marathons
🎾
Play 60 tennis matches
Daily screen time reduction
Track your
Balance Score
Find balance with the time you
spend on and off your phone
Set Daily Intentions
Define clear intentions for your phone usage
Set App Limits
Better app limits with just the right amount of friction
Schedule Phone
Downtime
Be more present throughout the day, and as you unwind for sleep
REVIEWS
Real impact
for better balance
This is the best app I have ever used and it has truly change my life and how I find balance every day
Simon, Detroit MI
Easy to use and helpful in keeping me aware of my screen time. So glad to have Roots now!
Michelle, Nashville TN
I have been working on reducing my screen time and love that Roots really helps me with that!
Pete, New York NY
Roots has helped me significantly with cutting down on my screen time and I'm so happy for that!
Christine, Sacramento CA
GET ANSWERS
Frequently asked questions
How is Roots different from other screen time apps?
How is Roots different from Apple Screen Time?
How exactly does the “risk-free guarantee” work?
What happens with my data, is it safe?
What does the science say about phone screen time?
HOW WE DO IT
Unlocking time for
the things that matter
1 hour less screen time per day and you can...
...every month
Title about features
goes right here
Balance Score
App Limits
Downtime Scheduler
© 2023 Roots. Made in Atlanta.